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How Much Sleep Is Enough?

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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
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How many hours of sleep do you need?

Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors - especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: In addition to age, other factors can affect how many hours of sleep you need.

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How many hours of sleep do you need?